2000 calories a day is used for general nutrition advice, but calorie needs vary. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. : Calorie breakdown: 39% fat, 38% carbs, 22% protein. Publix Deli platters are a delicious and crowd-pleasing addition to any special event, taking some of the guesswork (and stress) out of party planning. Other Popular Results; Sandwich. There are 350 calories in 6" sub of Publix Italian Sub. main content. Percentages are based on a diet of 2000 calories a day. And deli platters sure to wow the crowd. Page 1 The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 calories), Deli Beef Bottom Round Roast (80 calories) and Beef Bologna (150 calories). The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Start; Food Tracker. Calories and nutrition information for Publix Deli products. 1.4 Hours of Running. Additional nutrition information available upon request. Our deli platters are all freshly prepared to order. Publix Sub. Learn about the number of calories and nutritional and diet information for Publix Deli. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Using the latest scientific research, including the USDA Dietary Guidelines for Americans, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example.The green Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. 2.2 Hours of Cycling. Prepared foods ready when you’re not. Live Healthy & Happy. Recipes & Inspiration. Nutritional Information Amount per 1/6 recipe serving: Calories 340, Total Fat 18.00g, Sat Fat 6.00g, Trans Fat 0.50g, Chol 80mg, Sodium 670mg, Total Carb 21g, Fiber 1.00g, Sugars 7g, Protein 24g, Calc 6%, Vit A 6%, Vit C 10%, Iron 15% Ultimate Sub. That's our pleasure. Publix Ultimate Sub. Need to customize the size of your platter, or add or remove an item? Ultimate Sub on Wheat . 5.2 Hours of Cleaning. Publix. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Comprehensive nutrition resource for Publix Deli. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Activity Needed to Burn: 860 calories. Publix Deli, where our subs have something of a cult following: Fresh-baked bread, quality ingredients, built to order. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Publix. 1/2 Ultimate Sub. Restaurants and thousands of brands keeping a food diary may double your weight loss efforts prepared to order Sub. 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