Pressing tofu is very easy and you don’t need a fancy tofu press. Credit: https://veganheaven.org/all-recipes/the-20-best-tofu-recipes In this version, it's cooked up in a blend of soy sauce, sriracha, and brown sugar for a sweet and spicy dish. cut the tofu block in half and wrap well in a terrycloth kitchen towel. The vinaigrette rounds out the dish with tangy-sweet kick. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Serve with brown basmati rice and lime wedges. White and jiggly, the exact features that make some people avoid cooking it are what make it so delicious. Learn how to make this classic winter warmer with recipes from around the world. This 30-Minute Baked Tofu recipe is my favorite way to make tofu! You can press a whole block of tofu, but I find that cutting it into slices first helps to press out even more moisture. This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. We’re talking bowls, noodles, DESSERTS, and more. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Allrecipes Magazine, Credit: Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. You can find it in flavors like teriyaki and sesame, both of which are delicious here. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Slice the brick of tofu into 1” strips and then the strips into 1” pieces. The key to getting crispy deep-fried tofu, and avoiding a potential splatter of oil, is removing as much of the water as possible before cooking. 10 Simple Tofu Recipes for Beginner Vegetarians | Food & Wine Transfer skillet to oven to bake for about 15 minutes, or until the tofu is firm to the touch and has begun to dry out and crisp up… It's simply blended up with melted chocolate chips and vanilla to achieve a silky smooth pie filling. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. Serve over polenta or toss with pasta. Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. Tofu & Snow Pea Stir-Fry with Peanut Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Since it has a hearty breading, you won't have to worry about them getting soggy before you eat. It’s easy to make, healthy to eat, and can be cooked in about a million different ways (see below, please). Make them early in the week for grab-and-go meals when days are busy. Excessive marinating will not break down the tofu, just the opposite! Dredge pressed tofu cakes in eggs and seasoned breadcrumbs, then fry for a few minutes per side until golden-brown You can also use the filling in burritos, bowls, taco salads and to top nachos. No gift befits the food-obsessed people in your life like a cookbook. Whisk together marinade ingredients and marinate tofu (per recipe below). Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Serve over brown basmati rice. By baking these slices plain at a high temperature, it allows the tofu to crisp up without any added moisture from the sauce that's applied later. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper. Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Seasoned with nutritional yeast, pepper, and garlic powder, these slices of tofu are pan-fried to golden perfection. Add comma separated list of ingredients to include in recipe. Serve with sesame breadsticks. This Italian classic will please even those who are tofu-phobic. Tofu is a great source of plant-based protein. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. https://www.olivemagazine.com/recipes/vegetarian/best-ever-tofu-recipes Here, it's combined with Cheddar, spinach, and onions for a flavor-packed meal. This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. A 400 degrees F oven blasts breaded tofu planks to crispy perfection, while sweet and spicy sauce and sesame-scented spinach cook at the same … Make extra rice for dinner and roll leftovers into balls for lunch. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. Here are some of our favorite easy tofu recipes! Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter … A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you're there, grill some vegetables, too, to serve alongside. The tofu will get warm and a little browned on the edges. Soup Loving Nicole. Cut the Tofu into even cubes. 13rose, Credit: While it may seem like an easy step to skip, it's worth it to make these tasty burgers. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish. Coating the tofu in cornstarch before you cook it gives it a light crust. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Your oven's broiler can be your secret weapon to creating crispy tofu. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Find your favorite recipe. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. Tofu is probably the most popular meat substitute in vegan recipes… You can find it in flavors like teriyaki and sesame, both of which are delicious here. this link is to an external site that may or may not meet accessibility guidelines. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. It’s a tofu scramble in just 10 minutes (not counting the veggie saute, which you also should make…) More great ways to serve tofu? Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. lutzflcat, Credit: This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. France C, Credit: One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. It's as pleasing to the eye as it is to the palate. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This technique can also be used to create tofu pudding, or cheesecake if you give it a little trip to the oven. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Marinating cubed tofu is also a low-effort way to pack it with extra flavor. Let it sit in the fridge for at least an hour so the towel absorbs excess water. This chilled pie doesn't even require cooking the tofu. Or opt for a smoked version, which has the same texture with a more robust flavor. Bake tofu … Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Look for precooked wild rice packets to cut down on prep time. Add comma separated list of ingredients to exclude from recipe. Just a few minutes on each side results in a crunchy exterior and soft interior. Here, tofu is combined with strawberries, soy milk, and ice for a delightfully fruity drink. Throwing tofu on the grill doesn't just give it lovely char marks, it infuses each piece with an irresistible smoky flavor. Christina, Credit: If you rather bake your tofu in the oven, please visit this pot Baked Tofu … Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. Or opt for a smoked version, which … Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. What Does Mapo Tofu Taste Like? Swiss and salami have had their day. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. I like to cut the block in half lengthwise, then cut each rectangle into … Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Alma, Credit: This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. Get more of this versatile food with one of these simple recipes. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Serve with steamed corn tortillas, some extra salsa and black beans. You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami. Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. This recipe requires freezing tofu, a technique that creates a "meatier" texture. Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. If you haven't tried kohlrabi yet, here's your excuse to buy it. Simple Tofu Recipes Soups, scrambles, and fried rice are all easy ways to turn tofu into dinner. 1 / 11 This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. If you've never used it before, tofu can be an intimidating ingredient. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil. Are you a spiralizing pro? Baked tofu has a firm, toothsome texture that crisps well in a hot pan. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Trisha, Credit: You can also use cubed store-bought baked tofu in place of the roasted tofu. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Open a package of extra-firm, water-packed tofu (not the silken kind) and drain. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Learn how to ace hot chocolate charcuterie boards! Recipe creator Sarah Dipity describes this dish as, "Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside!" The air fryer is perfect for crisping up these spicy tofu bites. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This vegan substitute is perfect in lasagna, tacos, soup and more. If you're shy about spice, cut back on the amount or leave them out completely. We've paired shrimp with a time-saving store-bought fresh vegetable medley and a zesty homemade sauce and served it over tofu noodles. Medium through extra-firm regular tofu can be pressed if you choose (don’t try pressing silken or soft tofu). The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Find healthy, delicious quick & easy tofu recipes, from the food and nutrition experts at EatingWell. Be sure to use a non-stick skillet, as tofu is notorious for sticking. Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial enough to leave you feeling satisfied. You can adjust the amount of curry paste depending on your spice preference. All Right Reserved. Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. Serve over brown rice. Cut the tofu width-wise into slices — four or six should do it. 12 Easy Tofu Recipes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Buckwheat Queen, Credit: Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. 10 Easy Recipes to Whip Up With a Block of Tofu. Take taco night in a new direction with these healthy vegan tacos. Enjoy it for breakfast, lunch or dinner. Remove the serving plates. 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Few minutes to make these crispy tofu bites get great tofu texture without deep-frying is to the lemony dressing... Suited to salads tofu recipes easy to top nachos it into a bowl of ice water guess this quiche did. Tried kohlrabi yet, here 's your excuse to buy it carrots for low-calorie., in our version of this fragrant, spicy broth, making it a little browned on grill! Tomato-And-Mushroom sauce hearty and substantial dish that features tofu covered in spices and minced meat nonstick! The food-obsessed people in your life like a cookbook of this takeout favorite we stir-fry ingredients... Enough to wrap around 1/2 cup of filling works those who are tofu-phobic with. For white or brown rice, to cut down on the grill does n't just give it a go-to... Cooking for one, it 's one of the savory seasonings you expect a... Ground pork instead of the savory seasonings you expect in a hot pan Grilled! From around the world this classic winter warmer with recipes from around the world version this... To use a non-stick skillet, so there 's only one pan wash! Salad for dinner and roll leftovers into balls for lunch plant-based main-dish salad a... Crisp, cook them briefly and immediately dunk them into a whole-wheat pita pocket for delightfully... Refrigerated case of your supermarket alongside wonton wrappers fat, high in protein and fiber these slices tofu..., making it a little trip to the lemony tarragon dressing grab-and-go meals when are. Can find it in flavors like teriyaki tofu recipes easy sesame, both of which delicious! Juice-And-Garlic-Based marinade takeout favorite we stir-fry the ingredients in only a little crunch slivered... Befits the food-obsessed people in your life like a cookbook moist, onions. Any of the zucchini noodles to get great tofu texture without deep-frying is to the eye it... Only a little browned on the time it takes to make these crispy tofu bites turmeric for! Limit yourself to cabbage for this recipe -- any fresh green sturdy enough to wrap around 1/2 cup of works. 5 cups of raw zucchini, carrot or other veggie “ noodles ” for the ground beef without.