Control the number of negative people in your life. Decades later, careers, children, and goals have kept us from fantasy. Consider what researchers found about the benefits of staying positive: Make it your habit to always find good, even in the worst situations. Helping others, holding a door, buying a surprise coffee for someone behind me in line (I call it random acts of caffeine), or letting someone merge into an intersection can be uplifting. The grandfather said there were two wolves fighting inside his heart. Let me start by using this verse from Joshua 1:9— Have not I commanded thee? Are you still holding onto your past pains or mistakes? Reasons Why Your Emotional Health is so Important. Sign up for Beliefnet's Your Health and Happiness newsletter. I didn’t want that wolf to win. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. In my faith there are a couple prayers that are recited on awakening. Meditation helps me keep my attention on what is happening now – a powerful tool when fears about the future threaten to overwhelm us. Here’s what I say: accept the presence of the negativity and stay realistically positive. One of the most positive collections of music is what I have found in Kundalini yoga. Plus, there are the additional pressures of work, family, friends, mates, and yes, of course, your own mind. Here are biblical ways to stay positive in a negative world. Do whatever you can do to take your mind off of things. “What choice do I have?” he replied. Be careful to do what is right in the eyes of everybody. I know that as a kid this method, we call reading was not popular among some of the students. The Justification of Evil in the World Today. Experts say it's worthwhile—and possible—to learn how to think more positively. I put the days’ worries behind, enjoy a few belly laughs, and think positively about the coming day. Bring some positivity to the world. “What choice do I have?” he replied. Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird’s song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down. How To Stay Positive In A Negative World: 7 Highly Effective Tips It seems as though every day, we’re all overwhelmed by a new avalanche of things we’re supposed to be anxious or livid about. 10 Ways to Stay Positive in a Negative World: 1. This world is ruled by Satan (II Corinthians 4:4). I hope you'll share some of your strategies of staying positive and finding inner strength in the comments below. I've read my share of Dale Carnegie, Tony Robbins, Og Mangino, and Louise Hay but going back to them every now and then is a positive moment. A simple two-phrase prayer expresses thanks for the return of the spirit to the body after a night’s rest. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity.... https://www.mindbodygreen.com/0-15597/12-steps-to-stay-positive-in-a-negative-world.html, In order to save this article, you will need to, trying to stay positive in a negative world, Making Peace With A Lost Year: How I'm Processing The Grief Of 2020, 40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021, 3 Skin Care Habits We're Leaving Behind In 2020 (Good Riddance), The One Tweak JVN Swears By To Make The Bath Extra Skin-Soothing, "I'm Worried My Husband Is No Longer In Love With Me": Signs & What To Do, What Color Is Your Aura? Listen to music. The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. Our online classes and training programs allow you to learn from experts from anywhere in the world. We need to realize that the whole world is deceived by Satan (Revelation 12:9). Don’t be Pollyanna or cheesy. Your emotional well-being is an essential part of your overall health. I doubt there's a better therapy after a long day, and I'm sure many of you feel that the love from a pet can counter so much negativity. One was angry and defeated by endless suffering and violence, ready to give up. The Bible warns us that “evil company corrupts good habits” (1 Corinthians 15:33). Here are four ways to stay positive in a negative world. 7 Tips for Staying Positive You don’t have to let bad news and negativity ruin your day. To be worthy of worship, God must be good and all-powerful. When it was my turn, I brought up the challenge I felt trying to stay positive in a negative world. The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. However, I can select how much time I spend with relatives and friends that dwell on the negative. Another prayer is odd, but one of my favorites: a prayer written over 1000 years ago to be recited after urinating or defecating to acknowledge that the body is still performing its daily miracle. In Afghanistan I was very aware of the two wolves in my heart. Here are biblical ways to stay positive in a negative world. Here are four ways to stay positive in a negative world. Watch your vocabulary. So, how do we stay positive in a negative world? Appreciating people for anything they may do to help during my day is always my goal, some days more successfully practiced than others. Give yourself a break. Here are 12 of the techniques I use to maintain a positive outlook when the world seems so incredibly negative: 1. It’s very easy to lose perspective, especially if you are … Immorality to one is normalcy to another. IT is hard to stay positive in an evil world. 2. Also, I select TED talks that describe new innovations, survivors of challenges, and insights into nature and feel better after viewing them. Step one stripped the power from negative thoughts by separating fact from fiction. 4 Ways to Stay Positive in a Negative World A little bit of positivity can go a long way. Now on to the method to show you how to stay positive when the world is so negative. Be on the lookout for a welcome email in your inbox! Evil can be defined in several ways: 1. morally wrong, wicked, as evil deeds,. She is the creator of the popular 30 Days of Yoga courses and author of Zen Under Fire, a memoir about doing good and being well in war-torn Afghanistan. Please also opt me in for Exclusive Offers from Beliefnet’s Partners, From time to time you will also receive Special Offers from our partners. Don’t make a mountain out of a molehill. One was vengeful and full of anger, ready to strike out against the ‘enemy’. Control Your Point of Focus. Evil becomes stronger and more sophisticated at all levels of its manifestation. But how do we feed the right wolf? “I don’t know what the future holds. I can feel bountiful, beautiful and blissful with just a few clicks of my phone. Marianne Elliott is an acclaimed author, human rights advocate and yoga teacher who writes and teaches on creating, developing and sustaining real change in personal life, work and the world. How do I stay positive in a negative world without seeming Pollyanna or cheesy? In Afghanistan I was very aware of the two wolves in my heart. I love hugging others and, if my patients permit, I hug and scratch backs on most visits, which brings out huge smiles. A friend asked me: “How do you stay optimistic when the world seems to be going so badly?” It’s a question I’ve asked myself. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. My phone is my pager, my social media, my calendar, and my tether 24/7. A positive mindset helps in tackling all situations with ease. How Christians can Stay Positive in a Negative World I don’t have to tell you that we live in a broken world, and I think that Christians tend to be the most discouraged about it. So why not believe it will get better? By feeling the pain of others we grow in compassion and increase our capacity to feed the right wolf. Speak of the world in a positive manner. Posted Jan 29, 2015 I work to keep my phone and my brain far apart using speakerphone, Bluetooth or headsets. My wife and I have joked for years about moving to an isolated island where life is simple. Think of the world in a positive light. But we are called to be content with what we have. Unfortunately, life happens, and staying positive can sometimes seem like an impossible task. Perhaps putting off something … Cruelty, brutality and insecurity seem to me more palpable than in the past, perhaps due to 24/7 connectivity with reports of wars, tragedies and beheadings. Choose carefully what you watch and listen, but don’t switch off completely. The Dalai Lama was quoted as saying, “When we meet real tragedy in life we can react in two ways, either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”. Spend time with God by studying and meditating on his word, singing, and praying. How to stay positive when the world is tying to crush you. Not … I find positive music playing in the car, my home and at work to be a great source of uplifting spirit. Evil in the world today is the same as it was centuries ago, but it is enriched by unwritten rules of the new world, equipped financially and technically, which has unprecedented information and communication possibilities. One meditation practice designed to help open our hearts is simply to wish ourselves well and then extend that wish to others around us. One of the first things many of us do when we feel overwhelmed by bad news is to turn it off and there’s wisdom in this impulse. The company you keep should inspire you, support you… This Quiz Can Find Out In 3 Minutes Flat, Yoga For Beginners: A Guide To Poses Benefits & History, 23 Immune-Boosting Foods: Fruits Veggies Proteins & More, Soluble vs. Insoluble Fiber: Benefits & Food Lists, When & How To Repot Your Houseplants: An In-Depth Guide, How Couples Who Meet On Dating Apps Compare To Those Who Meet IRL, Your Perfect Healthy Cocktail, Based On Your Zodiac Sign, Which Of The 9 Lip Shapes Do You Have? I often end my day with a few minutes of comedy that I have recorded on the DVR. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. I’ll explain why in a minute. The world needs you to be aware. A person must see himself and the world as equally balanced on two ends of the scale; by doing one good deed, he tips the scale and brings for himself and the entire world redemption and salvation — Maimonides, Laws of Repentance, 3:4 The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. If you can’t stay positive in life, life will crush you. Taking action to promote peace and justice is one of the best ways to respond to a world of pain. One was angry and defeated by endless suffering and violence, ready to give up. If you fill your mind with uplifting and inspiring information, … When we suffer, we can confidently say, “This too shall pass.” But how do we feed the right wolf? BODY. Pursue a Dream. But some people think that evil and suffering are signs that God is not powerful enough to stop evil or not loving enough to do so. 2. harmful, injurious, as an evil disregard of safety rules. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. One of the clergy scheduled an hour-long healing session sandwiched between the full day of prayers on this fast day. How can I continue to believe in goodness, when there is so much evil in the world? Evil can be defined, but it's hard to pin down. 1. If you’re looking for how to stay positive in a negative world, you need a healthy way to distract yourself when you start to feel discouraged and pessimistic. Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control. My medical work day ends when I walk in my home and see two tails wagging with joy for the fact that I've returned. 3. characterized or accompanied by misfortune or suffering, as to be fallen on evil days. Thus, we must not be surprised why this world is full of suffering, death, and evil. How can I be happy when my friends are suffering? Look at our text in Philippians 4:6-7. Dr. Kahn is the founder of the Kahn Center for Cardiac Longevity. Is Jesus sacrifice at … Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment. The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. I think that brings us to one of the underlying concerns. While I want to stay up on the events occurring in the world, sometimes a headline is sufficient to grasp new developments. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. I once heard that Mother Teresa declined participation in an anti-war rally. How is it we can stay positive in this negative world? I spend most of my days talking to patients about their problems, and some days are filled with more uplifting reports than others. How can I continue to believe in goodness, when there is so much evil in the world? In general we will all agree that there are a lot of negative things going on. The number 1 way you can increase your positivity is to start paying attention to where you place your focus. Plus, How To Enhance Each, Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals, The Research-Backed Reason You Might Want To Do More Strength Training, A Performance Expert's 5 Ways To Biohack Your Productivity So It Lasts, 4 Healthy Food Trends From 2020 We Want To Carry Into The New Year, We Removed The Word "Infertility" From Our Site — Let Us Explain Why, Why EFT Is The Versatile Energy-Healing Technique We'll All Need In 2021. Launch or expand your own business as a Functional Nutrition Coach. … How to Stay Positive in an (Increasingly!) 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