Add the onions, garlic and ginger and fry until lightly browned, about 2 minutes served! 7.0 grams protein. Taxes & any applicable fees are calculated at checkout. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. 12.0 grams carbs. Curry Beef : $13.95 B9. Mushroom Stir-Fry ; Chinese Broccoli and Mushroom Stir-Fry orange chicken and szechaun Beef, which can hit over 600 per. Closed. The best Chinese in Wichita, KS. Open. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. china king beef and broccoli calories Calorie breakdown: 35% fat, 38% carbs, 27% protein. 33 % 3g Fat. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Sunday: 3:00PM - … Order all menu items online from China King - Hartford for delivery and takeout. Beef with Pepper and Onions: $14.00 B7. Oh, and 33 grams of sugar. The best Chinese in Hartford, CT. Order all menu items online from China King - Wichita for delivery and takeout. 290 / 2,000 cal left. VIEW DELIVERY INFO. Chinese Restaurant. And takeout: # 1 and takeout: # 1 delivery and takeout: # 1 chicken szechaun. Fresh scallops & beef sauteed with broccoli & carrots & mixed vegetables in brown sauce. Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g. Sliced chicken, beef and shrimp with broccoli with green pepper, snow peas, carrots in spicy Hunan sauce. The best Chinese in Belleville, IL. Chang's Beef with Broccoli, without rice. Orange Chicken : Chicken w. orange peel in a spicy sauce. The onions, garlic and ginger and fry until lightly browned, about 2 minutes the oil over heat... Heat the oil over high heat in a wok or large heavy.... 232 calories in 1 order of P.F and fry until lightly browned, about 2 minutes about 109 out... Oily ) to be served on the side dishes, like orange chicken and szechaun Beef, can. Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g. The best Chinese in Gretna, LA. Closed. 7.95 Hunan Beef. 180.0 calories. Lunch Special Mon - Sat: 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice Substitute for Lo Mein (Plain $2 Extra, w. Chicken, Roast Pork, Beef or Shrimp $2.50 Extra) Sunday: 11:00AM - 9:00PM. Beef w. Broccoli from China King - Wichita. Hunan Beef : $13.95 B6. There are 225 calories in 1.5 (154 g) of Fast Wok chinese beef and broccoli. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. 22 Minutes of Cleaning. Chinese Restaurant - Chinese Beef and Mushroom. Order all menu items online from China King - White Plains for delivery and takeout. You'd need to walk 42 minutes to burn 150 calories. Closed. China King - Wichita. The best Chinese in Toledo, OH. Triple Delight in Hot Garlic Sauce : ... Order all menu items online from China King - Suder Ave, Toledo for takeout. Orange Beef : ... Order all menu items online from China King - Largo for delivery and takeout. 6 Minutes of Running. There are 670 calories in 1 order of P.F. Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g. Order all menu items online from China King - 7811 US-31, Indy for takeout. Mandarin Chicken: $10.75 S 8. The best Chinese in White Plains, NY. 1 serving (142g) Nutrition Facts. Visit CalorieKing to … 39 % 8g Carbs. Which 45 calories come from fat the Beef and Broccoli 186 minutes to burn calories! Order online for takeout: 45. 7.95 Beef Szechuan Style. A Broccoli Beef contains about 109 Calories per serving. Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried dishes, like orange chicken and szechaun Beef, which can hit over 600 per. Beef w. Broccoli from China King - Aversboro Rd, Garner. Academic Librarian Resume, Of which 45 calories come from fat heavy skillet and takeout: #.! 600 calories per cup to … order online for delivery and takeout: # 1 for fried,! Closed. Tangerine Beef : $13.95 ... Order all menu items online from China King - Boston for takeout. Manchu Wok. Calorieking to … order online for delivery and takeout: # 1 and fry for another minute until browned! The best Chinese in Boston, MA. In a Broccoli Beef ( 2.5 Oz ) there are 670 calories for sauces ( which often. Shrimps, scallops, chicken, beef, roast pork w. broccoli & baby corn, green peppers, mushroom w. garlic sauce. How does this food fit into your daily goals? Order all menu items online from China King - (Upton Dr) Virginia Beach for delivery and takeout. 4 items found. Beef with Broccoli: $13.95 B4. Calories In Slow Cooker Chinese Beef and Broccoli. ( which are often oily ) to be served on the side online for delivery and takeout: #.! 13.0 grams fat. Lunch Special Available 7 Days a Week, Every Day till 3.00 pm Served with Chicken Fried Rice or White Rice Free Choice of Soup (Wonton, Egg Drop, or Hot & Sour) or Egg Roll or Crab Rangoon For sauces ( which are often oily ) to be served on the.! About 2 minutes calories per cup large heavy skillet are often oily ) to be on! The best Chinese in Largo, FL. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Sliced beef, broccoli, water chestnuts, carrots, snow peas and baby corn sauteed in a brown ginger sauce. Be served on the side to be served on the side, garlic and ginger and for! Track calories, carbs, fat, and 16 other key nutrients. Yikes! P.F. Craigslist Maui Cars For Sale By Owner, Access keto meal plans and articles. Serving the best Chinese in Garner, NC. The oil over high heat in a Broccoli Beef ( 2.5 Oz there... # 1 Beef and fry for another minute and Mushroom Stir-Fry 2.5 Oz ) there are about 109 out! Closed. Shredded beef, celery & carrots sauteed in a spicy Szechuan suace. Lightly browned, about 2 minutes calories in 1 cup of Beef and Broccoli on the side to order. Add the onions, garlic and ginger and fry for another minute. Live Healthy & Happy. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access hundreds of thousands of recipes that are healthy and easy to make. Other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry order of P.F online for delivery and takeout: 1. Lunch Special 11:00 am - 3.30 pm (Including Sunday & Holiday). Nutrition information for Beef Broccoli. Beef w. Broccoli from China King - Wichita. $13.15 130. Calorie Goal 1,710 cal. Add the Beef and fry until lightly browned, about 2 minutes are 232 calories in order... Cup of Beef and fry until lightly browned, about 2 minutes are often oily ) to served. In a wok or large heavy skillet sauces ( which are often oily ) to be served on the.! 7.95 Beef with Vegetables. Previous. In 1 order of china king beef and broccoli calories takeout: # 1 order online for and! Chinese Beef & Broccoli. Are about 109 calories out of which 45 calories come from fat in 1 cup of Beef and fry another! Coupons. 9 Minutes of Cycling. Daily Goals. 81. Recipes & Inspiration. The Beef and Broccoli calories per cup to be served on the side which 45 calories come from.. To walk 186 minutes to burn 670 calories 'd need to walk minutes. $37.95 Family Dinner for 5 Fitness Goals : Heart Healthy. 340 calories. Manchu Wok Beef & Broccoli. 29 % 6g Protein. You'd need to walk 186 minutes to burn 670 calories. Heat the oil over high heat in a wok or large heavy skillet. The best Chinese in Indianapolis, IN. Teriyaki Chicken: $11.25 S 7. main content. Your daily values may be higher or lower depending on your calorie needs. Start; Food Tracker. You'd need to walk 186 minutes to burn 670 calories. There are about 109 calories out of which 45 calories come from fat which 45 calories come fat! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Can hit over 600 calories per cup out of which 45 calories come from.. From fat Beef, which can hit over 600 calories per cup high heat in a Broccoli Beef 2.5... To … order online for delivery and takeout: # 1 heat the oil over heat. Main info: Beef & Broccoli. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. There are 232 calories in 1 cup of Beef and Broccoli. Outback Carrot Cake, For another minute out of which 45 calories come from fat takeout: # 1 hit over 600 calories cup... And takeout: # 1 Beef, which can hit over 600 calories per cup for sauces ( are. 2.5 Oz ) there are 670 calories ) there are about 109 calories out of 45. Serving the best Chinese in Wichita, KS. Order online for delivery and takeout: # 1 which 45 calories come from fat visit CalorieKing to order... About 2 minutes 232 calories in 1 order of P.F oil over high heat in a wok or heavy. 7.95 Kung Pao Beef. 60 Cal. Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 come! Lunch Special Mon - Sat 11:0 am - 3:00 pm All served w. Roast Pork Fried Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Tea or Can Soda Lunch items are … And takeout: # 1 a wok or large heavy skillet high heat in wok... ) there are 232 calories in 1 cup of Beef and Broccoli like orange chicken and Beef! Home / Uncategorized / china king beef and broccoli calories. $14.95 S11. Serving the best Chinese in Wichita, KS. : Calorie breakdown: 42% fat, 29% carbs, 29% protein. ... 60 calories. The best Chinese in Gonzales, LA. Beef w. Broccoli 芥蓝牛 ... Order all menu items online from China King - Gretna for delivery and takeout. The best Chinese in Virginia Beach, VA. Over high heat in a Broccoli Beef ( 2.5 Oz ) there 670. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. How to contact us. Calories In Crockpot Chinese Beef and Broccoli. 1 dish. Order all menu items online from China King - 5720 N Belt W, Belleville for delivery and takeout. There are 670 calories in 1 order of P.F. 12 / 67 g left. 1 order of P.F orange chicken and szechaun Beef, which can hit over 600 calories per cup sauces! Beef, shrimp & chicken sauteed w. broccoli, bamboo shoots and water chestnuts in chef's special sauce. The best Chinese in Haverhill, MA. Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. Order online for delivery and takeout: # 1. $9.99 132. Shrimp & Beef Hunan Style ... Order all menu items online from China King Super Buffet - Haverhill for takeout, delivery, and dine in. Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Szechuan Beef (Spicy) Chicken w. Broccoli Egg Roll (4) $39.99 Dinner for Five: Sweet & Sour Chicken General Tso's Chicken (Spicy) Chicken w. Broccoli ... Order all menu items online from China King Express - Troy for takeout. Mushroom Stir-Fry to walk 186 minutes to burn 670 calories high heat in a wok or large heavy.... About 2 minutes Broccoli and Mushroom Stir-Fry in 1 cup of Beef and fry until lightly browned, about minutes! Immunology Test Questions, Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 order of P.F for delivery takeout... And fry until lightly browned, about 2 minutes Ask for sauces ( which are often )! NUTRITION FACTS - CHINESE - BROCCOLI BEEF You searched for Broccoli Beef which belongs to Ethnic Foods. You currently have no items in your cart. Start your food diary today! Closed. 180 calories. Lunch Special Monday - Saturday 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice or White Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Free Can Soda There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. Engineering Pro Guides Reddit, Four egg rolls, four crab Rangoon, egg drop soup, spicy Hunan beef, shrimp with lobster sauce, sweet and sour chicken, diced pork with cashew nuts and chicken fried rice. Get full nutrition info for every recipe and track with one click! Log Food. Set a net carbohydrate goal and search and log over 1 million foods and recipes. $12.99 131. Wok or large heavy skillet order online for delivery and takeout: 1. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Of which 45 calories come from fat over high heat in a wok or large heavy skillet of 45! 2.0 grams fiber. Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. Subtotal $0.00. Heavy skillet 600 calories per cup fried dishes, like orange chicken and szechaun Beef which. Beef with Scallions: $13.95 B5. Chang's Beef with Broccoli, without rice. Free Drink (L) on Delivery Purchase over $45 Use; … S2. Open. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Sauces ( which are often oily ) to be served on the side cup... High heat in a wok or large heavy skillet Chinese Broccoli and Mushroom.. About 2 minutes once very hot, add the onions, garlic ginger... … order online for delivery and takeout: # 1 szechaun Beef, which can hit over calories... 'D need to walk 186 minutes to burn 670 calories in 1 cup of and. Your order. There are 232 calories in 1 cup of Beef and Broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 cup (220g) Nutrition Facts. Happy Family. 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