It is gluten-free and keto-friendly. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Sautee your broccoli in a little bit of avocado oil. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Then, drain it really well, you don’t want extra liquid in the stir fry sauce. Too bad it’s full of preservatives, low quality meat, thickeners, and loads of carbs. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. Serve. 2,000 calories a day is used for general nutrition advice. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away! Cook that juicy beef! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. I have shared several versions of beef and broccoli on this … Store in a covered container in the fridge; the sauce … on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. I found this to be as good as any non-lowcarb stir fry ... tablespoon low sodium soy sauce… For additional ingredient, nutritional, and/or allergen information, please contact us at (800)877-8988 or. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'll love how easy it is to make this keto beef and broccoli! Access keto meal plans and articles. Low Carb Beef and Broccoli Stir Fry. I used to think it was worth the take-out hangover (yes, that’s a thing). Cover container tightly with foil and bake 30 minutes or until hot*. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Visit CalorieKing to see calorie count … Add the cornstarch mixture and cook until the sauce boils and thickens, about one minute. View Menu Nutrition Details * Ingredients and item selections may vary by location. Calorie breakdown: 35% fat, 38% carbs, 27% protein. The beef and broccoli is one of my go-to’s. Some restaurants do not sell all products or they may vary by location. All products are subject to availability at the restaurant where you collect your order. Differences may be due to your device’s display of colors or factors such as the ingredients used, the supplier, the region of the country, and the season of the year. Pour sauce over beef and broccoli and stir to coat. First we brown the thinly sliced steak in avocado oil over high heat. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Calories per serving of Teriyaki Beef Broccoli Stir Fry 147 calories of Beef, top sirloin, (73 grams) 31 calories of HyTop Teriyaki Sauce, (1.25 tbsp) 31 calories of Canola Oil, (0.25 tbsp) 19 calories of Broccoli, fresh, (68.25 grams) 10 calories of Corn Starch, (0.02 cup) 0 calories … Additional written nutrition information available upon request. Panda prepares its products fresh with shared cooking equipment and therefore allergens could be present in any entree. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you like extra sauce, double the sauce and consider using a slurry of 1 tsp arrowroot mixed with 1 tsp water. Ingredients. 2. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. Thank you to Beef.It’s What’s for Dinner. ground beef, broccoli, Worcestershire sauce, cauliflower, garlic and 6 more Keto Low Carb Beef And Broccoli Noshtastic flat iron steak, coconut aminos, broccoli, garlic, coconut oil and 3 … Unfortunately, Chinese food is absolutely NOT keto friendly or even low carb. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry containing … To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Panda Express does not have any vegetarian, vegan or gluten free products. Open bag of sauce. Moo goo gai pan. It’s so bad but so good, right? Nutritional Where to buy. A classic favorite. There are 232 calories in 1 cup of Beef and Broccoli. Stir fry recipes like our Beef … Download our Android app in the Play store. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Oh, and 33 grams of sugar. Keto Beef and Broccoli … Add the garlic and ginger and cook, stirring, until fragrant, about 20 seconds. Add the tomato sauce and the tomato paste. oz) 10 calories of Sesame Oil, (0.25 1tsp) * Ingredients and item selections may vary by location. Variations in nutrition values may occur based upon regional and seasonal ingredient differences and availability, packaging differences and menu items being individually hand served. Oh, and 33 grams of sugar. Beef and broccoli stir fry paired with cauliflower rice. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Top with the rest of the basil. 3. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. … 5. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Recipe by dave27th-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. Cooked Broccoli (Fat Not Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trader Joe's Broccoli & Cauliflower Sauté Kit, The Organic Meat Co 100% Organic Beef Burgers. Calories per serving of Stir Fried Beef and Broccoli in Garlic Sauce 189 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (3 oz) 48 calories of Broccoli, fresh, (170 grams) 40 calories of Canola Oil, (1 1tsp) 26 calories of Hoisin Sauce, (0.75 tbsp) 23 calories of Sherry, dry, (0.50 fl. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Cook. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. Tender beef and fresh broccoli in a ginger soy sauce. This is an easy and tasty meal prep that is also low carb and keto-friendly. Yikes! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Additional written nutrition information available upon request. Top with mozzarella cheese. Images of products and packaging are examples only and may not be identical to the product or packaging you receive from a restaurant. Reduce heat to low, and cover the pot, simmering for 45 minutes. Tips For Making Keto Beef And Broccoli Marinade for at least 15 minutes. Making low carb beef and broccoli: Tips for tender stir fry beef: One of the best things about this dish are the very tender slices of beef. © 2020 Panda Restaurant Group, Inc. All Rights Reserved. No MSG is added except for that naturally occurring in certain ingredients. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Add the beef to … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Garnish with green onions and serve this delicious beef and broccoli over some hot rice of your choice! A rich blend of ginger, garlic and sesame oil. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. No MSG added except for that naturally occurring in certain ingredients. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. What You Will Need to Make Mongolian Beef and Broccoli… Panda Express does not have any vegetarian or gluten free dishes. Access keto meal plans and articles. 4. You'd need to walk 42 minutes to burn 150 calories. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. It takes very little to thicken a sauce, has nearly zero carbs and especially in the amounts we will be using. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Transfer to a plate. Pour in the seasoning from the bowl and cook, stirring, until the sugar dissolves. Add in the broccoli and sauce and simmer for just a minute or so (you want to keep it juicy and saucy!) HOW TO MAKE KETO BEEF AND BROCCOLI. Place bag of sauce in a bowl with warm water to thaw. Broil for 2 minutes until cheese is melted. Broccoli Beef Stir Fry Sauce. Continue stirring until the meat sauce is bubbling. Blanch the small cut pieces broccoli for two minutes in boiling water. I originally shared my tips for getting tender beef in my Mongolian beef recipe and I’ll repeat them here: Thin cuts: I recommend slicing your beef to 1/4 inch thickness or thinner. This adds 2.6 carbs to the whole dish and thickens the sauce slightly. Open bags of beef and broccoli and empty into an oven safe container. P.F. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Sizzle, sizzle, sizzle! Track exercise, weight, ketones, blood glucose, and body measurements. Per tablespoon red boat fish sauce has 15 calories, 4 grams of protein, 0 carbs, and 0 sugar. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Hot * from a restaurant small cut pieces broccoli for two minutes in boiling water tightly with foil and 30. And 2,110 milligrams of sodium respective owners % carbs, 27 % protein you receive from a.... 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