There are 28 calories (on average) in 100g of Cooked Turnip. Nutrition Facts for Turnips - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The turnip is exceptionally low in calories: per … The turnip is a root vegetable from the Brassicaceae family. //-->. Turnip is a great food for dieting and staying full. Lose weight by tracking your caloric intake quickly and easily. Following on from the five top turnips items or products containing nutritional value we have a more comprehensive break down of Turnips, raw, and the highest item containing nutritional value which is Turnip greens and turnips, frozen, unprepared. 0 %. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Risks and Warnings Some health problems and medications don't mix well with turnips. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The basic amount from the general description of turnip greens is Turnip greens, raw. 67mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3%. Calories. Start your food diary today! Fitness Software | The highest amount of nutritional value from the 2 raw items is in Turnips, raw where the nutritional content score is 22. The total number of frozen food items is 6. Saturated Fat. 2,000 calories a day is used for general nutrition advice. Sitemap | 0.006g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Adding salt reduces the calorie content in turnip. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Track calories, carbs, fat, and 16 other key nutrients. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. The basic amount from the general description of turnips is Turnips, raw. Common Serving Sizes: ... Turnip Greens (32 cal) Boiled Turnip (26 cal) Frozen Turnip (25 cal) Nutrition Facts. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turnips. grams. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. There are 42 calories in 100 grams of Cooked Turnip. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. google_ad_client = "pub-1393137165073501"; Phosphorus 23.1mg. You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. % Daily Value *. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. Monounsaturated Fat. Cooked Turnip = 28 cal. How many calories in Frozen Turnip? 25: 1 cup = 159.5g. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). Total Fat 0.1g. Find nutrition facts for over 2,000,000 foods. Copyright © 2005-2020 Bodyventures. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The basic type of turnips is Turnips, raw, where the amount of calories in 100g is 28 kcal. 0.011g. Comparing raw and cooked turnips shows that cooking can change the levels of nutritional value by 22. The number of food items which are cooked are 6 items. Nutrition information for Turnip Greens. 0 %. Start your food diary today! It is rich in … /* 468x15, created 10/14/10 */ Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition Facts. There are 34 calories in 1 medium Turnip. Cooked Turnip. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnips. //-->. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. For a typical serving size of 1 cup, cubes (or 130 g) the amount of Calories is 36.4 kcal. The nutritional density score (out of 100) or nutritional value of Turnips, raw is 22. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. 100 g. Amount Per Serving. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 1.1 (kcal).The total calories from carbohydrate is 32.1 (kcal). Turnips offer antioxidant support as it is rich in antioxidant. Turnips. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV google_ad_client = "pub-1393137165073501"; For this serving in your diet here are the macronutrient calories. Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Saturated Fat 0g. Serving Size. Our aim is to provide a comprehensive analysis of the nutritional value content in turnips. For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g. The lowest nutritional value is in Prairie Turnips, raw (Northern Plains Indians) which has a value of 15 /100 of nutritional value. The total food items which are raw is 2 items. 0.1g. -. Calcium 104.5mg. 40: 1 package (3 lb) = 1361g. The range for the other nutrients are as follows; 135 kcal for Calories, 0.16 g for Protein, 0.17 g for Fat, 32.27 g for Carbohydrate, 5.6 g for Fiber,