By using our site, you agree to our. Bring your other arm up by your ear. It is initiated with a two hand touch, and used primarily in breaststroke and butterfly. 3. This will help your muscles warm up and help your body adjust to … 4. Include your email address to get a message when this question is answered. This article has been viewed 19,926 times. Be as streamlined as possible at all times. WEST breaststroke . Here is how you do it properly, plus tips on how to avoid common mistakes. The breaststroke kick is the kick used by the breaststroke swimmers. Always look at the bottom of the pool, as lifting your head will cause major drag and slow you down. Thanks to all authors for creating a page that has been read 19,926 times. This will help your muscles warm up and help your body adjust to … The length of the body should ride high in the water to reduce as much drag as possible. You start the stroke lying face down in the water with your arms extended in … Don't hold your breath for longer than you feel comfortable with. Breaststroke is the stroke that creates the most resistance. Your shoulders and head will lift as you sweep outwards and turn the corner, so that’s when you breathe. Assume a streamlined position with your hands out in front. Jamie Main, head coach at Derventio eXcel performance swim squad, was talking to Emine Saner. (Not for too long, but give enough time for each step to make you travel the maximum distance.). I, personally, wouldn’t want to call these people wrong, so I’ll just try to raise a few questions: They are: Strength training – A powerful kick requires strong legs. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Squats are the best gym excercise you can do for breaststroke kick. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together. The second drill is kicking your heels up to your knuckles. Squats are the best gym excercise you can do for breaststroke kick. Pull, breathe, kick, and glide. You lay on your back and push forward with your feet while keeping your hands above you. 2. You can also dive in the pool for this step. Once you finish gliding you will changethe direction of your hands and move them towards the lanes. Go to swimming lessons and your instructor will teach you the proper technique. If you are a confident fitness swimmer, you should place your head in the water during the glide position because you will get a lot more out of the stroke. There are four components of doing the breaststroke. 2. Narrow Kick. (Which makes it the ideal way to save energy and is much more effective than swimming the whole way!). How to do the breaststroke. Turn your feet out to get a good connection on the water, then kick backwards. If you are streamlined, you will travel further, faster. You should have the arms stretchedto the front while gliding, this way you create less drag and will be able to move forward more easily. Brenton Rickard teams up with his coach to give you exclusive insight into World Champion Breaststroke Technique. The breaststroke is swum with the body facing down. In short, you’ll need to kick your legs behind you, glide forward, and then pull yourself forward using your arms. Again, don’t go too wide – just within shoulder width. Arch your back and your hands can break the surface, followed by your head, then your body and at last your feet, throughout the same entry. First you begin to pull with your arms, then you take a good breath, kick, bring your face back into the water, and then glide until you begin to lose momentum, and then do everything again. It requires more power and energy than other strokes, but that doesn't mean you can't swim a fast breaststroke. The key is the timing. Breaststroke is the easiest stroke to do this with because you take the least number per length. In swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together. The arms are extended forward, and the legs are extended and held together. A head coach explains how it should be done, Last modified on Mon 10 Jun 2019 12.28 EDT. #swimming #breaststroke #howto #swimmingtips #howtoswim How do I swim and breathe at the right time? Breaststroke is the stroke that creates the most resistance. As you go forwards into the glide, bend the knees and bring the heels up to your backside. n swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Now try to do a breaststroke arm pull. This is almost like swimming breaststroke. It has to be small because you cannot move your arms through the wall toward your body. Arms extended parallel to … Shoot them forwards and sweep them outwards, just past shoulder width – don’t take them too wide. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Do-a-Breaststroke-Start-Step-1.jpg\/v4-460px-Do-a-Breaststroke-Start-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/92\/Do-a-Breaststroke-Start-Step-1.jpg\/aid2109598-v4-728px-Do-a-Breaststroke-Start-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"