Chocolate is a “polymorph.” No, this doesn’t mean it can take the form of broccoli or 12-grain bread. By Kristen Domonell. ORAC stands for “oxygen radical absorbance capacity.” It is a measure of the antioxidant activity of foods. They call for further experimental studies to confirm whether consuming chocolate is beneficial. Health Benefits of chocolate on skin: Flavonoids found in chocolate have a role in skin protection via promoting blood circulation towards the skin. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. Leave a Reply Cancel reply About The Author. The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar. Enjoying the occasional piece of chocolate may reduce the risk of severe bingeing, which can occur when you feel deprived of your favorite foods. 5 x Random facts about Chocolate. Cadbury is one of the chocolate brands well known for its delicious Dairy Milk Chocolate bar. Cocoa Beans Were Once Used as Currency. Fact 1: There are around 1.5 million cocoa farms in West Africa alone. A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1 ): 11 grams of fiber. The bioactive compounds in dark chocolate may also be great for your skin. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. A further study, published in the journal Heart in 2015, tracked the impact of diet on the long-term health of 25,000 men and women. July 7 is also Chocolate Day, a nod to the historical tradition that the day marks when chocolate was first brought to Europe on July 7, 1550, though a … There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate … With this figure in mind, it’s no surprise to hear that 70% of all cocoa comes from West Africa. The researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels. Health Benefits of Chocolate Milk. It also has plenty of potassium, phosphorus, zinc and selenium. In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period (15). A one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. Chocolate is considered dark chocolate if it contains at least 70-80% cacao. Dark chocolate contains large amounts of flavonoids and is amongst the best sources of antioxidants that protect us from diseases and boosts overall health. But what effect does eating chocolate have on our health? Calories in chocolate mousse . Although we could fill our own book of interesting facts about chocolate, we’ve chosen just 10 facts that we thought were the most fascinating to share with you. Winston Churchill at one point was in danger of a Nazi assassination by an exploding bar of chocolate. It was also sometimes used in the place of blood during ceremonies. Nutrition Facts of Chocolate. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. BITTERSWEET HEALTH FACTS ABOUT CHOCOLATE Studies say that eating a bit of chocolate each day may cut your odds of heart attack and stroke. 7. of chocolate. But it is been proven that dark chocolate reduces oxidative stress and, in turn, improves “flow-mediated dilation” of the arteries. Almost 50 percent of them are produced in Ivory Coast. It has a few well-hidden health benefits that just might end up making a difference. Imagine that! Find 11 interesting chocolate facts and why eating chocolate could be good for your health. 1. All rights reserved. Beetroot juice has a similar effect. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Let me share some Chocolaty facts with you. If you buy through links on this page, we may earn a small commission. The general ingredients of a chocolate mousse include chocolate, whipped cream, sugar and butter. However, research is mixed. You can pick hot chocolate or chocolate milk. The higher the cocoa content, as in dark chocolate, the more benefits there are. The fact that chocolate is everyone’s favorite is not only because of the delicious and silky flavor of chocolate but also the health benefits contained in chocolate. In fact, several long-term observational studies show a fairly drastic improvement. However, chocolate can have a high calorie count due to its sugar and fat content. Then again, is there anything in the world that isn't bad when overdone? Overnight Oats. Chocolate is lower in caffeine than tea, coffee and coca cola. However, according to a review of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. The main ingredient of the chocolate mousse is chocolate. More research is needed to confirm that eating chocolate can really improve people’s health. The biological relevance of ORAC values is questioned, because it’s measured in a test tube and may not have the same effect in the body. This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart. The myth surrounding chocolate is that if it tastes so good, it must be bad for your health. Facts about Chocolate 9: the beverages. Here we’re going to look at 100 delicious facts about chocolate. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. If you really enjoy dark chocolate, it can have health benefits. Conclusion. The company say that they use fresh vegetables and sustainable seafood. Last medically reviewed on July 17, 2018, MealPro are a company who deliver premade meals to a person's door. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. 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