You’re going to sweat — a lot. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother. Following are some basic tips to be kept in mind in regards to your diet to get the best out of what you eat: The time after a C-section delivery can be difficult and challenging. Oh man, what I would have done for a juicy sweet apple to clean the nasty film off my teeth from my 12-hour hard-candy and popsicle binge (and an inability to walk to the sink to brush my teeth). Page 1 of 2 1 2 Next > ahcigar1 Happy Mother of 1. Mushrooms and carrots are good sources of protein for vegetarians. We'll tell you why you should reach for an alternative. I am glad you came to see me after my appendix was removed. Abbey Sharp is a registered dietitian, TV and radio personality, food blogger, and the founder of Abbey’s Kitchen Inc. She is the author of the. After delivery, you need to eat a healthy and balanced diet so you can be active and able to care for your baby.Most lactation experts recommend that you eat when you are hungry. Top it with fresh or dried fruit for some extra healthy goodness. Have a relaxed meal. The broth is hydrating and salty to replenish electrolytes naturally, and the bland carb-laden noodles help ease you into eating. Aside from the foods listed above, including spices and condiments that are integral to Indian cooking will help a new mother cope with the physical demands childbirth puts on her. Food items commonly used in India such as fenugreek seeds, fennel seeds, cumin seeds, ridge gourd, spinach, masoor dal, oats and daliya help increase milk production in the mother. Your use of this site indicates your agreement to be bound by the Terms of Use. Sort by: relevance - date. Research has found an association between low omega-3 levels and postpartum depression and that supplementation may help reduce your risk. See if your hospital cafeteria offers any whole egg dishes or bring a few hardboiled eggs in a cooler for a postpartum nosh. A HOSPITAL worker was left horrified after an Ocado delivery driver dropped off a bag of POO with her food shopping. A lot of C-section or caesarean deliveries happen as a result of a complication or unforeseen circumstances. Indian foods are rich in nutrients such as proteins, calcium, iron and vitamins, and a good diet plan consisting of Indian foods can fulfil the nutritional requirement of the recovering mother. Stay away from foods that produce gas. Breast milk is the only source of nutrition for the baby during the first few months, so it is important to ensure that the mother gets a healthy diet. As a dietitian who loves food, it’s no surprise that I spent my entire pregnancy thinking about what I wanted to eat as my first postpartum meal. Can’t find a good deli close to the hospital? Foods to Include in Diet After Delivery. They brightened up the hospital room. All rights reserved. Indian spices, when added to the mother’s diet, help in speedy recovery after a c-section delivery. After a c-section birth, you'll probably feel both euphoric about and overwhelmed by the new person in your arms, just like any new mother. If you’re not feeling up for a massive porterhouse steak immediately after birth, some shelf-stable homemade jerky would be a great choice. Enriched whole grain products have iron, fibre and folic acid which are essential in the early stages of development of the baby. To make sure that constipation isn’t because of physiological changes post-delivery, here’s what you can do –, Also Read: Diet for Healthy Weight Loss After Delivery. Choosing the Perfect First Friends – Your Child’s Toys, My Unexpectedly Hard Journey of Motherhood as a Single Mom, Types of Baby Apps that will Make Parenting Easy, Optional & Mandatory Vaccines for Babies and Children in India, 50 Get Well Soon Wishes for Your Dearest Ones, Top Fifty 7-Letter Names for Girls and Boys, Eat fibre-rich foods (explained in detail below). Vitamins a and C, dietary calcium and iron 19 years is 9 mg per day some,... To ban processed meats, cheeses, sweets and more to show you care and skin to up. Along down there, make sure you ’ re going to sweat — a lot of C-section or deliveries! Child, please consult with your doctor the whirlwind that just went down they... Or dried fruit for some women, it ’ s Guide to Mindful meal.! Sweets and more to show you care make sure you ’ re a! Tissues, ligaments and skin you recuperate from surgery and keep you and your or... 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