Boil on medium heat for 1 to 1.5 hours until tender. This Cauliflower Leek Soup has become one of my family’s favorites. For a delicious side serve to this soup, serve a Flourless Cheese and Chive Muffin on the side for a delicious combination. Reply. Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Recipe on the blog now. Creamy, … -just enough olive oil to coat bottom of the pan before adding in veggies Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. This Cauliflower Leek Soup has become one of my family’s favorites. This recipe is my low carb take on a loaded potato soup. This keto cauliflower and ham soup is hearty and comforting – it also reheats (even from the freezer) really, really well. 2 leeks … I was looking for a low cal, low carb soup. As a side note, I opted to make this low carb cauliflower soup recipe primarily dairy free as well – meaning it’s Whole 30 compliant in case you’re planning to … Add the chicken or vegetable stock and bring to the boil. We use cookies to ensure that we give you the best experience on our website. I just made this soup for dinner and loved it! Place the cauliflower and leek into the pot with the chicken broth. Cauliflower Leek Soup. EDITED: And yes, this soup is even better the next day. Creamy Cauliflower Leek Soup (Instant Pot, Keto) February 27, 2019 by Noshin' & Num Nums Leave a Comment. They gave it a thick rich texture and added protein. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. Track exercise, weight, ketones, blood glucose, and body measurements. This recipe might be a base for a healthy soup, but "doctoring up" is needed. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. A dollop of sour cream and a sprinkling of grated/shredded cheese to serve. It’s an incredibly easy 30-minute soup to make, the veggies are baked in … Use a dusting of curry powder or not; delicious both ways. YUM! Great for those watching their carbs or calories, or just looking for a different vegetarian soup. There is nothing worse than having a mouthful of grit, caused by soil that collects between the layers of  leeks while they are growing. 1. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Place the cauliflower and leek into the pot with the chicken broth. -just enough olive oil to coat bottom of the pan before adding in veggies Ingredients. KETO CAULIFLOWER LEEK SOUP It's raining outside. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Required fields are marked *. It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Simmer until cauliflower is very tender, about 12-14 minutes. This is going to be a treat for me this week. Yields: remove add. ketocravingscookbook.com! I decided to hop on the fall train and make some SOUP! After reading the reviews, I used only 6 cups of stock and found it to be just right. It's fauxtato soup! This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Info. Reply. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Tools I used to Make Easy Keto Cauliflower and Carrot Soup. It tuned out to be a real stick to your ribs soup. Tracyx says: February 12, 2018 at 3:03 am. Blitz the soup with a blender stick/immersion blender. Roasting enhances the final color of the soup as well. Stir in the vegetable broth, and bring the mixture to a boil. Thank you so delicious & creamy !! Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Substantial enough on it’s own as a meal, if you like to enjoy some bread on the side of your soup, there are some great recipes that fit in with a low carb lifestyle. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Moroccan Pumpkin Soup It didn't take 45 minutes, more like 15. Feb 10, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! Keto Cream Of Mushroom And Leek Soup starstarstarstarstar_border (9) This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. Bring to the boil … This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. Most leek soups are cooked and blended with potatoes. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Our cauliflower florets soak up the flavors of sauteed leeks and shallots, and they grow to be even more flavorful after simmering in yummy vegetable broth and coconut cream! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Make sure that you cut your leek in half length ways and wash them before using. After cooking, I split the soup into portions so I could blend it in my blender. It is so easy to make (which I love) & so tasty! -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Leeks are pretty awesome too. Experiment! Add garlic and cook until fragrant, 1 minute more. Her Cauliflower Soup … This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. I now make it with 6 cups of broth instead of 8 but it's great either way. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek … I threw in about a cup of chopped ham because I had some I needed to use. Olivia Swift. One of my favourites is loaded cauliflower! -added dried oregano & red pepper flakes & 1 extra clove of garlic Perfect served with warm keto bread for dipping! What else is new in Ireland. I love this recipe, and others love it too. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. We’ve found a way to mimic that creamy texture of your classic potato and leek soup by replacing it with cauliflower! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. I've been promising you more savory recipes for a little while now, and I'm finally following through! Want to add an extra twist? Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Amount is based on available nutrient data. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. To serve, top with a dollop of sour cream and a generous serve of grated/shredded cheese. Details. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. and it's soft (doesn't need to be tender - it will finish cooking in the soup). Thank you for sharing! You know you want to get your hands dirty! Cauliflower Leek Soup (Keto & Low Carb) This cauliflower leek soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Creamy Mushroom Soup, Your email address will not be published. It is so easy to make (which I love) & so tasty! Excellent! Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Vegetable Broth, Bouillon Or Consomme. Cook Time: 13 min. Directions: Cut the cauliflower and leek into small pieces. Sometimes I think my husband tolerates … Nutrient information is not available for all ingredients. Made in just 30 minutes, this Paleo + Whole30-approved … -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. And c’mon, cauliflower soup with bacon is just something everyone wants to eat! To use Vegeta stock powder I simply add 5 heaped teaspoons to 6 cups of water to create the stock for this recipe. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen No gift befits the food-obsessed people in your life like a cookbook. * Loaded Cauliflower Soup * 1 stick butter. So quick and easy to make! Or if you have any low carb noodles that you like, it would be tasty on that too! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This recipe was really easy. Chicken Zoodle Soup is always a favorite as well. I also increased the garlic (well, doubled it, really) because I love garlic. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Low Carb Berry Trifle Cover the pot and simmer for 1 hour or until tender. It's not rocket science people. To create chicken broth, my rule of thumb is to simmer the stock for 18-24 hours prior to adding to recipes. A low-carb, keto, and paleo friendly version of the classic potato leek soup. Yields: remove add. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Add leeks and cook until golden, 4 minutes. Really. Ready In: 20 min. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cut the cauliflower and leek into small pieces. A simple yet tasty alternative to potato leek soup. Whenever I hear the word bacon, I’m always up for it! Details. A simple yet tasty alternative to potato leek soup. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition -no heavy cream Ingredients: 1 large leek (approx 10 oz) 1/2 cauliflower (approx 10 oz) 1/2 cup coconut cream, warmed + 2 additional Tablespoons (30 ml) for drizzling; 3 cups chicken or bone broth; Salt to taste . -no butter In a large pot over medium heat, heat olive oil. You could also serve this with a slice of this Healthy Low Carb Bread. Nutrition Information. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. This way of eating doesn’t have to be restrictive  with limited food choices. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. I'm glad I did, as I wouldn't want to "water down" the flavor. Perfect for a cold night. (If you don’t have an immersion blender, you can take the vegetables out and puree in a normal blender and then put it back into the pot.) Learn how to make this classic winter warmer with recipes from around the world. 2 heads cauliflower – chopped. 1/2 cup sliced leek ; 1/2 carrot, diced (optional) 1 cup cubed daikon radish ; 3 cups leftover turkey ; 4 cups turkey stock or chicken broth ; 1 (10 oz) package frozen cauliflower rice ; 1/2 cup heavy whipping cream ; salt and pepper to taste ; Keto Turkey Soup Directions. If you don't rinse your leeks properly you could end up with a gritty texture from soil/dirt that is in between the layers of the leeks. Strain when cool and store in the fridge for up to 1 week, or freeze for use at a later date. -no heavy cream Salt & pepper to taste – I … Perfect served with warm keto bread for dipping! Butter and bacon fat, I think this is the beginning of a beautiful friendship. 2 stalks celery – diced. this link is to an external site that may or may not meet accessibility guidelines. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. 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