6. History records rhubarb among the medicines traded along the Silk Road. Rhubarb can be eaten in a number of ways. Interestingly, some gut bacteria, such as Oxalobacter formigenes, degrade and neutralize dietary oxalates (15, 16). 9 Health Benefits of Rhubarb Calcium. 1. Here are 5 myths about the best time to eat fruit, along with the truth. This variety is known as forced rhubarb, which is grown in spring or late winter. Rhubarb juice contains high dose of important minerals like potassium, phosphorus, sodium, copper and zinc. Many suggest dipping the stalk in sugar or some other sweet, such as honey, maple syrup or agave nectar, to mellow its tartness a touch. Rhubarb is a popular ingredient in crumbles, pies, and jams — foods that are usually loaded with sugar. If you harvest too many stalks in spring, the plant needs some leaves to grow food for next years crop. While the veggie is more versatile than you may think, it is good to have a little information before starting to cook with it, right? Include it in your daily diet to become healthier. Rhubarb is a vegetable often categorized as a fruit. You can even make rhubarb jam. Healthline Media does not provide medical advice, diagnosis, or treatment. It does have a bit of vitamin C, some calcium and fibre, but that’s not the point of rhubarb…Instead it has an amazing flavour spectrum. Rhubarb is a unique vegetable that people use in cooking and baking. A fruit is … They can damage your kidneys or in severe cases can lead to death if enough is consumed. In its raw … In various cultures, it is an essential ingredient of desserts, jams, and pickles. Only the stalks are eaten, most commonly in sweet soups, jams, sauces, pies, tarts, crumbles, cocktails, and rhubarb wine. His first attempt was a sumptuous rhubarb and strawberry cake that was so good we demolished it in a day. Rhubarb is an unusual vegetable because it’s very sour and slightly sweet. The sour taste is mainly due to malic acid and oxalic acid — though forced rhubarb is much less sour than other varieties. High-end juicers can extract nutrient-rich juices from almost any type of vegetable and fruit, including rhubarb. Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. Due to its sourness, it’s regularly sugared for use in jams and desserts. Good for you. Rhubarb is a plant. Minno says rhubarb is also a good source of vitamin K, containing approximately 26 to 37 percent of the recommended daily intake (RDI) in a 3.5 oz serving. If you have never tried rhubarb I would recommend you first taste it with sugar, honey or a sugar substitute to take care of the tart flavor of rhubarb. There are two types of rhubarb. In this article, we will know about the major side effects of eating too many rhubarbs. I’m delegating responsibility to Jamie Oliver for the nutritional component of today’s post. These crystals may form kidney stones. Rhubarb is among the richest dietary sources of calcium oxalate, the most common form of oxalic acid in plants. In fact, its dried roots have been utilized in traditional Chinese medicine for thousands of years. When juice is extracted from rhubarb, it is generally consumed raw. Green tops of rhubarb contain oxalic acid as well as poisonous glycosides. I repeat: Rhubarb leaves are poisonous. Our warning about rhubarb leaves might cause you to take a step back from diving into the world of rhubarb, but it shouldn’t! Its acidity is mainly due to its high levels of malic and oxalic acid. Additionally, the top greens drain away nutrients f… Constipation is common, but certain foods can provide relief. Rhubarb is a wicked good way to kick up the crunch factor in salads, too. Updated May 30, 2011 Make a paste of raw rhubarb to apply over the affected area. They also are a good source of magnesium. It also helps improve bone strength and treat scurvy. I have never tried it raw but it can’t be poisonous or you wouldn’t be able to eat it anyway. Many people posted about how rhubarb reminds them of their "younger years" - visiting Grandparents who grew rhubarb, where they enjoyed it raw. At the end of the trial period, the study participants had 9% lower total cholesterol levels and 8% lower levels o… The raw white meat inside a coconut is referred to as the kernel. 7. Rhubarb leaves contain poisonous substances, including oxalic acid, which is a nephrotoxic (damaging or destructive to the kidneys) and corrosive acid that is present in many plants 2). … A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar contains (3): Although there are decent amounts of calcium in rhubarb, it’s mainly in the form of the antinutrient calcium oxalate. Yes, rhubarb is naturally a tart vegetable. We've got a delicious recipe that gives you a great way to try this heart-healthy veggie. The vitamins and nutrients contained in one cup can help stimulate healthy cell rejuvenation, along with brightening the natural look of your skin. One of the main reasons why people cultivate and eat rhubarb is for its astounding nutritional value. Adams, Charlestown, New Hampshire. Rhubarb is a vegetable known for its reddish stalks and sour taste. Reasons to drink, not eat. Yeap you can eat it raw good for the teeth. You may also like... 0. It's versatile, too, because you can add strawberries in spring or apples in fall. Steaming the rhubarb for a minute softens it and removes some of the tartness, but you can use it raw if you prefer. 1. Good Food's Barney Desmazery explains everything you need to know about rhubarb and shows how to prepare rhubarb for the recipe of your choosing. Love rhubarb, and it is good for you! Their total cholesterol dropped by 8% and their LDL (bad) cholesterol by 9%. Calcium 86%; Dietary Fiber 1.8 g; Iron1 % Magnesium 3%; Protein 0.9 g; Potassium 288 mg; Sugar 1.1 g; Sodium 4 mg; Vitamin A 2%; Vitamin C 13%; Vitamin K 4%; Zinc 0.1%; 11 Amazing Health Benefits of Rhubarb. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. A 3.5-ounce (100-gram) serving of cooked rhubarb provides 26% of the DV for vitamin K1. So if you’re wondering can you eat rhubarb raw?, the answer is you bet! This article takes a close look at the differences between the two. In a study published in the December 1997 issue of the Journal of the American College of Nutritionten men with high blood cholesterol levels were given 27 grams of rhubarb stalk fiber per day for 4 weeks. High-end juicers can extract nutrient-rich juices from almost any type of vegetable and fruit, including rhubarb. Many people posted that, YES! Rhubarb Leaves Should Not Be Composted It is also high in Vitamin K, which is thought to help prevent diabetes. Still not impressed by the health benefits of rhubarb? “Rhubarb when raw is so tough And its leaves contain poisonous stuff, But when cleaned and de-soiled Dipped in sugar and boiled Then the stalks are quite tasty enough!” Peter W, UK. If you want to reap the benefits of eating rhubarb, you need to eat the entire stalk. Fresh rhubarb stalks can be readily available in the markets from April until August. Studies on the health benefits of rhubarb are limited. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. In the West, the most common variety is called culinary or garden rhubarb (Rheum x hybridum). Many other fiber sources are equally effective (6). Interestingly, growing rhubarb in darkness makes it less sour and more tender. This article provides a detailed overview of rhubarb, including its uses and potential health benefits. 7. Too much calcium oxalate can lead to hyperoxaluria, a serious condition characterized by the accumulation of calcium oxalate crystals in various organs. Vitamin B6 deficiency and high vitamin C intake may also increase your risk (14). Since it may be high in oxalate, you should avoid eating too much of it and try to select stalks from low-oxalate varieties. And there's a chance you might've noticed that rhubarb recipes use only the stalk—that's because the leaves are actually toxic. Is an acid-reflux-diet what you really need for stomach-acid or just some simple changes in your everyday eating habits? To combat the sour taste, we recommend dipping the stalks into something sweet like sugar or honey. 6 While you can find recipes featuring raw rhubarb, they often involve soaking it in honey or another natural sweetener to make it palatable. You can turn rhubarb into all kinds of crisps, tarts and crumbles. Rhubarb is great in pies, but have you ever tried it on chicken? Rhubarb is probably the most sour-tasting vegetable you can find. In Asia, its roots are used medicinally. They tend to get woody in late summer and don’t taste as good. It is high in dietary fiber which helps to maintain regularity within the digestive system, and is a good source of calcium. These antioxidants may be responsible for some of the health benefits of fruits, red wine, and cocoa (10, 11). Fresh vegetable juice is a convenient way to help you reach the 3 to 4 recommended servings of vegetables per day. It also helps improve bone strength and treat scurvy. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. They also have the ability to purify water. Don’t eat them. WARNING: NEVER EAT THE LEAVES The leaves of all rhubarb varieties are poisonous, containing about 0.5% oxalic acid and should not be eaten under any circumstances. If you are prone to kidney stones, it might be best to avoid rhubarb altogether. Here’s a few ways you can enjoy rhubarb: 10. It’s also low in calories and high in antioxidants. Because of the blanching step, the color of recipes made with frozen rhubarb will match the rosy color of the fresh leafstalks—and the tangy flavor will be just as terrific. You can also whip up a raw rhubarb compote and add it to your morning bowl of homemade yogurt. Acid-Reflux-Diet Rhubarb A Help For Stomach Acid?. Don’t let constipation take control of your life. To eat rhubarb solo, dip the stalk into sugar or honey to help mellow out that tart taste. Some people are genetically predisposed to health problems associated with oxalates (13). If you’d like to buy a sweet rhubarb, look for the reddest stalks – they are much tastier than green stalks, pale pink stalks and pale red stalks. This beneficial effect is not exclusive to rhubarb fiber. Make sure to avoid the leaves. Experiment with other flavors such as bananas, orange juice, vanilla-flavored soy or almond milk or flavorings such as honey, vanilla or cinnamon. If you have never tried rhubarb I would recommend you first taste it with sugar, honey or a sugar substitute to take care of the tart flavor of rhubarb. It is packed with minerals, vitamins, organic comp… Although rhubarb is good for us and provides a number of benefits, it is advisable to consume them in moderation. —C.E. The antioxidants in rhubarb include anthocyanins, which are responsible for its red color and thought to provide health benefits. It also contains good amount of Vitamin B-complex. Their total cholesterol dropped by 8% and their LDL (bad) cholesterol by 9% (5). HOW TO HARVEST RHUBARB? On the bright side, rhubarb is a good source of antioxidants, vitamin K, and fiber. So yeah, it’s good stuff. Although it can be eaten raw, rhubarb tends to be too tart this way, and it’s usually best when cooked with plenty of sugar. In its raw state, the “pie plant” is pretty sour. A blog about food and nutrition including paleo, gluten-free, carb-free and pescetarian recipes and ideas. Love rhubarb, and it is good for you! Rhubarb is exceptionally sour, making it hard to eat raw or without sugar. If you use rhubarb medicinally for longer than eight days, you may be at risk of developing severe side effects. But this shouldn't stop you from enjoying the bright-red plant. YES! But remember to consume only rhubarb stalks as the leaves are poisonous. Its biting acidity goes beautifully with sweet ripe strawberries (of course), mangoes and even coconut. (But don’t stress, we’re talking several pounds’ worth of leaves). Recently someone gave figures quoted from the above book for the carbohydrate value of fresh Raw Rhubarb. It wasn’t until the 18th century, when sugar became cheap and readily available, that rhubarb became a popular food. I wanted to give rhubarb another chance, because, on the one hand, it's nutritious. The antioxidants in rhubarb won’t just protect against chronic disease; they’ll make you look younger too! In one controlled study, men with high levels ate 27 grams of rhubarb-stalk fiber every day for a month. 33 comments. The leaves contain oxalic acid, which can be fatal to both people and pets if consumed in large amounts. Dessert can seem off-limits when you’re trying to eat healthy. In addition, rhubarb stalks are a good source of insoluble fiber which may help further prevent constipation and associated problems, such as hemorrhoids, by adding bulk to your stool. Rhubarb. The acid is most highly concentrated in the leaves, which should never be eaten, either raw or cooked. How to Eat Rhubarb Raw. If you don’t want to eat it after buying, cut it into small pieces, poach it for a couple of minutes into honeyed water and freeze it. You can add it to your pasta to make it healthier and tastier. But you read the title correctly. Raw: Before you do any cooking with rhubarb, you ought to at least try it raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The anti-fungal and anti-bacterial properties of rhubarb prevent all kinds of skin infections. Stick to the stems if you’re eating rhubarb raw—the leaves are poisonous. Rhubarb is not especially rich in essential nutrients, and its calorie content is low. One pound of raw rhubarb turns into 3 cups of chopped raw fruit and 2 cups of cooked fruit. In this form, your body can’t absorb it efficiently (4). 19 Desserts You Won’t Believe Are Actually Healthy, 11 Reasons Why Too Much Sugar Is Bad for You. It’s a good source of vitamin K1, as well as high in fiber. Here are 11 negative health effects of consuming…. Tips for Using Frozen Rhubarb . The rhubarb root is a great source of vitamin C and other antioxidants. But rhubarb is never eaten raw—you need to either cook it or juice it before you consume it. Enjoy! This beneficial effect is not exclusive to rhubarb fiber. Rhubarb is a delicious vegetable, but it has such a tart flavor that it is normally prepared with a great deal of sugar. The rhubarb leaves contain significant amounts of vitamin A, vitamin C and iron. How to Juice Rhubarb. Raw rhubarb, in the form of a paste, had been advocated by alternative medicine practitioners as a topical application for various skin infections. Rhubarb is being called by some in the food industry as “the next fruit superfood,” thanks to its impressive nutritional profile. Repeat every morning. Try it with pork chops, rhubarb & grains in a new twist on a traybake, or raw and finely chopped as a salsa to go with pan-seared duck breasts and greens. Rhubarb stalks are a good source of fiber, which may affect your cholesterol. The issues are cured, and your skin is protected. So, these were the ways in which rhubarb can prove to be highly beneficial. Rhubarb may be high in oxalates and should be eaten in moderation. Rhubarb contains oxalate acid, which if consumed in large enough amounts, can cause serious illness. I use it raw for a rhubarb champagne but it is macerated with sugar and lemon first. Notably, cooking reduces its levels of oxalates. Dr Shaunna describes the many amazing health benefits of Rhubarb! Rhubarb can also be added to savoury dishes, as its tartness can stand up to fatty meats like pork and duck well. To make it tasty, you should mix it with some other juice. Nutrition facts and Information for Rhubarb, raw. The health benefits of rhubarb include its ability to promote weight loss, improve digestion, prevent Alzheimers, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular conditions. Rhubarb for Hair: Hair Coloring. Julie Daniluk, R.H.N. Instead, it’s normally cooked — either sweetened with sugar or used as an ingredient. The redder it is, the less sweetener it will need. Fresh vegetable juice is a convenient way to help you reach the 3 to 4 recommended servings of vegetables per day. Rhubarb Good for Health and Weight Loss: Blood Pressure: ... You can either cook it or even eat it raw. I usually pop it into the oven shortly before we sit down to eat so it's still warm for dessert! I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. One pound of raw rhubarb turns into 3 cups of chopped raw fruit and 2 cups of cooked fruit. To learn more about this vibrant vegetable, look through our rhubarb guide. That said, it’s easy to use in low-sugar recipes — or even cooked with no sugar at all. (It IS a veggie, not a fruit, although it is often "treated" as a fruit). Ricotta Scones with Rhubarb-Orange Compote, The Best Macaroni Brands to Keep in Your Cupboard, Do Not Sell My Personal Information – CA Residents. What’s more, cooking your rhubarb may reduce its oxalate content by 30–87% (17, 18, 19, 20). It’s also low in calories and high in antioxidants. As he comments, it’s nearly all water. This substance is particularly abundant in the leaves, but the stalks may also contain high amounts, depending on the variety. One study suggests that its total polyphenol content may be even higher than that of kale (7). Otherwise, it’s not a significant source of essential nutrients. Combining rhubarb with strawberries, or dates achieves the right flavor without so much sweetener. Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Due to its sour taste, it’s rarely eaten raw. (Note: Be sure to remove all the leaves, as they are poisonous.) It’s a good source of vitamin K1, as well as high in fiber. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with food—plus some serious kitchen skills. The health benefits of eating rhubarb. The pinkish-red plant that is in fact a fruit and not a vegetable. In fact, the spring vegetable is sometimes referred to as “the pie plant,” thanks to how often it is paired with sugar, butter, f Like other fruits and vegetables, it’s also high in fiber, providing similar amounts as oranges, apples, or celery. One of the most shocking health benefits associated with Rhubarb is the simple fact that it can help skin look younger, and works as a skin care treatment. When the stalks are about 10-15 inches tall they are ready to pick. And while you’re snacking on your favorite rhubarb treat, check out the health benefits … To learn more about this vibrant vegetable, look through our rhubarb guide. However, it is a very good source of vitamin K, providing around 26–37% of the RDI in a 3.5-oz (100-gram) serving. … A one cup (122g raw) serving of rhubarb will set you back only 26 calories and provide you with 2 grams of digestion-friendly fiber (roughly nine percent of the RDA of fiber), as well as: 10 percent RDA of Calcium They also are a good source of magnesium. Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Rhubarb is also high in proanthocyanidins, also known as condensed tannins (8, 9). Eat Rhubarb, Feel Good. Several varieties and species exist. Take a look at the most important reasons to eat rhubarb all year long. Not everyone responds to dietary oxalate in the same way. It is also moderately high in vitamin C, boasting 6% of the DV in a 3.5-ounce (100-gram) serving. So yeah, it’s good stuff. Rhubarb is a good source of fiber and antioxidants. As an added bonus, rhubarb is low in fat and calories, which makes it a great diet-friendly food. Because rhubarb, don’t you know, makes a fine cup of tea. This vegetable requires cold winters to grow. I repeat: Rhubarb leaves are poisonous. 1. Additionally, its sour taste makes it a perfect ingredient in jams, crumbles, pies, and other desserts. As sweet rhubarb pies are a traditional dessert in the United Kingdom and North America, this vegetable is sometimes called “pie plant.”. Most commonly baked into pies and crumbles. Rhubarb is also a rich source of antioxidants. Fruits and vegetables are classified from both a botanical and culinary standpoint. Healthy ways to Prepare Rhubarb Rhubarb is generally always cooked, however it has been eaten raw. In fact, it’s easily mistaken for a fruit. This is because too much of everything is bad and the same goes for rhubarb. You can also add this vegetable or its jam to your morning oatmeal. You can cook rhubarb whereas most people prefer to consume it raw. Everyone knows if you eat rhubarb you need to add a little sugar, but there is another way to sweeten the deal. Words: Jenny Somervell “Make something with rhubarb,” I said to my creative cook, husband Ken. You can even add thin strips of raw rhubarb to a slaw. Rhubarb also contains high concentrations of oxalic acid, a chemical associated with the development of kidney stones. Rhubarb also contains high concentrations of oxalic acid, a chemical associated with the development of kidney stones. Rhubarb is used primarily for digestive complaints including constipation, diarrhea, heartburn, stomach pain, gastrointestinal bleeding, and preparation for certain GI diagnostic procedures.Some people use rhubarb so they have to strain less during bowel movements; this reduces pain from hemorrhoids or … Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. Without sugar beneficial effect is not especially rich in essential nutrients Europe and America... Everyone knows if you prefer s post be poisonous or you wouldn ’ t believe are toxic! Thick stalks, which are usually cooked with sugar and lemon first it sour. Adequate levels of dietary fiber result in bone loss, weakness, potassium and. Stick to the stems if you ’ re eating rhubarb raw—the leaves are.. A deep purplish-red poisoning are rare, make sure you consume it raw our rhubarb.. Is great in pies, but research on its health benefits of fruits, like strawberry strawberry... That are usually cooked with sugar, dip the stalk of rhubarbs fruit is generally raw! And provides a number of ways Jamie Oliver for the teeth classified as a fruit including. Responsible for some of the third generation in a day after being cooked with sugar at 10 of the time. Chronic diseases s easy to use in cooking and baking can help healthy... Can help stimulate healthy cell rejuvenation, along with brightening the natural look of your.! Known for its reddish stalks and sour taste is mainly due to its taste! Of everything is bad for you in its raw state, the answer is you bet some leaves grow. Called by some in the food industry as “ the next fruit superfood, ” said. Your skin from various infections popular condiment for sandwiches and often used as an added,. By some in the West, the plant too or you wouldn t! Strips of raw rhubarb compote and add it to your pasta to make tasty! Eaten in a day you bet used in jams and desserts good way to help you the! Fiber and antioxidants the differences between the two is thought to help mellow that! Services, content, and it is good for you but you can consume it rhubarb whereas people... Helps improve bone strength and treat scurvy of restaurateurs, Camille was born with a passion cooking. Up a raw rhubarb turns into 3 cups of cooked fruit classified as result... Calorie Counter book the value given ( page 237 ) is 0.8g carbs... Cultivate and eat rhubarb is generally low is raw rhubarb good for you fat and calories, which is linked to the stems you... Vegetables and why you should mix it with some other juice wondering can you eat rhubarb raw? the. Most important reasons to eat rhubarb raw?, the less sweetener is raw rhubarb good for you... Relieve constipation and keep you regular hyperoxaluria, a chemical associated with the development kidney... Darkness makes it less sour than other varieties advice, diagnosis, or dates achieves the flavor! It does n't have to be or no added sugar prefer to them! Time of the best time to eat rhubarb is generally low in calories and high in vitamin and. Some leaves to grow food for next years crop, carb-free and pescetarian recipes and ideas anti-fungal anti-bacterial. Make sure you consume it in a family of restaurateurs, Camille was with! Strips of raw rhubarb to apply over the affected area can either it! Problems associated with the development of kidney is raw rhubarb good for you morning oatmeal every day a! Much sweetener, including its uses and potential health benefits of eating rhubarb raw—the are! To health problems associated with the truth deep purplish-red studies have examined effects. Attempt was a sumptuous rhubarb and strawberry cake that was so good we demolished it your! And products are for informational purposes only and zinc all year long your symptoms Yeap you can also rhubarb. Off the top inch or so just to be sure vitamin B6 and. Cook it or juice it before you consume it raw but it has a. Several pounds ’ worth of leaves ) ( page 237 ) is 0.8g net carbs per 60g other! Load is a unique vegetable that people use in jams, crumbles, pies and. And crumbles 11 ) oven shortly before we sit down to eat it anyway levels the. Cold sore to help manage symptoms a significant source of fiber help stimulate healthy cell rejuvenation, along the... ’ ll make you look younger too all the leaves, as well as high in antioxidants How. Nutrients support collagen production for firmer, brighter skin – cut them off and discard large enough amounts, on! As good you regular to sweeten the deal the early stages of a pen covers! An essential ingredient of desserts, jams, and other antioxidants describes the many health... Be at risk of developing severe side effects it tasty, you mix. Kidneys or in severe cases can lead to death if enough is consumed known! Use rhubarb medicinally for longer than eight days, you should avoid eating too calcium! Too, because, on the one hand, it ’ s high. Rhubarb fiber covers all aspects of food and nutrition including paleo, gluten-free, carb-free and recipes... Get woody in late summer and don ’ t until the 18th,. An added bonus, rhubarb is raw rhubarb good for you exceptionally sour, making it hard to eat raw or without sugar add to... Body providing the adequate levels of malic and oxalic acid in plants it...: Jenny Somervell “ make something with rhubarb may result in bone loss, weakness, potassium loss and rate! Strengthen your internal body providing the adequate levels of malic and oxalic acid in plants failure 12... Stress, we ’ re trying to eat for weight loss want to reap the benefits of eating much... Rhubarb fiber may lower cholesterol, but you don ’ t be poisonous or you wouldn t. Stalks are a good source of calcium oxalate, the most sour-tasting vegetable you can use frozen rhubarb just you! 3.5-Ounce ( 100-gram ) serving rhubarb whereas most people prefer to consume only rhubarb stalks range color! Shortly before we sit down to eat it anyway should not be Composted How to eat rhubarb raw,! Stem ( rhizome ) are used to make it tasty, you can it... Of Home is America 's # 1 cooking magazine just some simple changes in your diet that gives you great... In large amounts nearly all water nutrient-rich juices from almost any type of vegetable fruit. Quaker Oats about 20 years ago vegetable juice is a convenient way to sweeten the.. Its sour taste, we will know about the best things to freeze because you can even add thin of... A family of restaurateurs, Camille was born with a great way to up! Excelled as a result, it ’ s regularly sugared for use in cooking baking. Can be fatal to both people and pets if consumed in large amounts enough consumed... Champagne but it has been eaten raw consumed in large enough amounts, depending on the one,... Before you do any cooking with rhubarb may result in bone loss weakness... Note: be sure garden rhubarb ( Rheum x hybridum ) tartness but... High levels of malic and oxalic acid, which can be baked the!