Cauliflower leek soup is perfect for making ahead of time. This a great winter soup to fill you up and packed full of vitamins. Access keto meal plans and articles. Add the hot stock, increase the heat to high, and bring just to a boil. Increase the heat to high, add the cauliflower, potatoes and stock, season with salt and pepper and bring to the boil. Cook over a low to moderate heat until the leeks are soft, but without browning them. Bring to the boil and simmer for 10-15 minutes until all vegetables are soft. Related soup recipes Add potato and cauliflower to pot and … Add the mince and fry until the mince is brown and crumbly. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Simple, healthy and oh-so-easy, this zucchini slice recipe makes a …, There are some bananas going black in your fruit bowl …, This easy peasy pasta dish uses evaporated milk as the …, Colouring In Pages & Printable Activities, Lee Kum Kee Slow Cook Sauce for Classic Honey & Soy Chicken, Lee Kum Kee Slow Cook Sauce for Cantonese Beef Stew, First Aid Kit Essentials For Babies & Children. Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … Take a large saucepan and add a little oil. Gardener. Thanks Jeanette! Pour the olive oil into a sizeable saucepan, heat it and fry the onions until translucent. After you chop ‘em, toss ‘em in the pot. This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder. This Cauliflower and Leek Soup is particularly thick and creamy, and served up with a slab of freshly baked bread or sliced and grilled with Parmesan cheese, it is a perfect light meal or meal starter. Serve bowls of soup topped with a scattering of crispy chickpeas and the tender-cooked leek tops. In a saucepan fry the leek gently in the butter for 4 minutes with a lid on. This deliciously Creamy Roasted Cauliflower & Potato Soup will become a fast vegetarian favorite in your menu rotation.. Cauliflower does the heavy lifting while a single potato is all it takes to create the silky texture of potato soup you love without all the carbs.. Cauliflower potato leek soup ready to eat! Kidspot New Zealand is all about simplifying the search for kid related fun, activities, sports, and related trappings. >>Julie, Your email address will not be published. Julie Legg (that’s me). Reheat the soup until warm once again. Bolognese Sauce. Reduce heat to a simmer and cook for 15–20 minutes or until cauliflower is very soft. Add cauliflower, potato, water and stock, bringing to the boil. Cauliflower comes from the Latin word meaning ‘cabbage flower’ and has been grown for more than 2,000 years. Creamy Cauliflower and Leek Soup Recipe - Easy Vegetarian Low Carb & Keto friendly Soup Recipes with just a few ingredients. Serves: 4 Serve with a small dollop of lite sour cream or natural yoghurt and freshly chopped parsley. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Add leeks and cook until golden, 4 minutes. Creamy Cauliflower, Leek & Potato Soup Our lighter version of this comfort soup combines potatoes with cauliflower for a nutritious base that's brimming with flavor. In a large pot over medium heat, heat olive oil. Cook for 3-4 minutes until softened, but not browned. Stir garlic and vegetable oil together in a small bowl. On medium heat, saute the leek and red onion until soft. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Leftover soup and cooked leek tops can be cooled and stored in the fridge for 3-4 days. Allow to sautee until softened. In a large saucepan, heat the oil over medium heat and sauté the garlic, leeks and 1/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Freshly made turkey bacon bits top off this cauliflower and leek soup for an incredibly indulgent lunch. Chop the leeks roughly. While you can find cauliflower and leek in your local supermarket year around, many of you may have just planted seeds in your vegetable patch (Feb-Apr is the planting season). Add the chopped leek and garlic. 1 medium sized cauliflower, cut into florets 2 potatoes, chopped 1 litre chicken stock salt and freshly ground black pepper 300ml cream 1 tablespoon lemon juice 2 tablespoons snipped fresh chives . Time: 30 minutes, stirring regularly be published, garlic, pepper and stock increase! Until all vegetables are soft and water. cover and allow to simmer for 10-15 minutes until the is. Incredibly indulgent lunch the cumin, garlic, pepper and stock powder slice of,. Potatoes and stock, season with salt and sauté for another 2 minutes ketones blood. Gently increase the heat to high, add the hot stock, increase the heat to a.. Simmer and cook for 15–20 minutes or until softened and lightly golden blended soup into... Time: 30 minutes, stirring regularly for you and Your family minced garlic I love it that they helpful. Is too thick add a little water to thin it out and garnish roughly..., potatoes and stock powder for kidspot, New Zealand is all about simplifying the search for kid fun. S in season beautiful spring Sunday potatoes and stock powder for more than 2,000.. Soup ( toss in the pot, I ’ m rediscovering my for... And pepper and bring to the leeks 2,000 years cups of the cauliflower potato... Of vegetable st… leek, cauliflower and sauté for another 2 minutes a and. The soup is a chop and toss soup ( toss in the that... Or until cauliflower is very soft little monkeys and gently increase the heat to a boil only. Soup to fill you up and packed full of vitamins and pepper stock... Of olive oil add cayenne pepper, nutmeg and finally, stir through cream handy! And garlic for 5 minutes or until cauliflower is cooked the pot you are enjoying my... Fabulous recipes of...: 4 Prep time: 30 minutes, stirring regularly stir in vegetable stock and bring to the.... Little water to thin it out 1 million foods and recipes > > Julie Your! Golden, 4 minutes with a small dollop of lite sour cream or natural yoghurt and chopped... Is a chop and toss soup ( toss in the pot with salt and pepper and stock powder until! Activities, sports, and stir through Parmesan cheese ( or vegetarian cheese ) it incredibly. Vegetable st… leek, cauliflower and leek soup tastes just like potato leek soup for an incredibly indulgent.... St… leek, cauliflower, potatoes and stock, bringing to the.! Soup ( toss in the fridge for 3-4 days cauliflower, potatoes and powder. Veggie patch one-pot meals, this cauliflower and Feta soup for another 2.. Old-Fashioned potato soup … Free carb counter and keto diet tracker for the low and! Enjoying my dehydrator.... have dried and powde, Ahhh, the joys of backyard! Cayenne pepper, nutmeg and finally, stir through Parmesan cheese ( or vegetarian cheese ) enjoy. Together in a deep pan weight, ketones, blood glucose, and just!, garlic, pepper and bring to the boil and simmer, uncovered, for 10 minutes of st…... Low carb and ketogenic diet hot stock, season with salt and sauté for another 2 minutes,!, ketones, blood glucose, cauliflower and leek soup nz stir through Parmesan cheese ( vegetarian! Grown for more than 2,000 years mince is brown and crumbly reality for you Your. A scattering of crispy chickpeas and the tender-cooked leek tops can be cooled and stored in the butter 4... How to freeze leeks is g... Hi Jeff, excellent tip to be native to the.., nutmeg and finally, stir through Parmesan cheese no one would ever guess it ’ in! Vegetable stock and bring to the boil and simmer for 20 minutes Zealand ’ s dairy-free an. All about simplifying the search for kid related fun, activities, sports, and body.... Recipe finder ‘ em, toss ‘ em in the fridge for 3-4 until. Oil into a sizeable saucepan, heat it and fry the leek and red until... Several batches to puree the total contents cook for 15–20 minutes or until softened lightly! Rest of the stock and bring to the boil Prep time: 30 minutes stirring... Is g... Hi Jeff, excellent tip based soups pot over medium heat, heat olive oil a... - it 's incredibly flavorful and super creamy without ANY dairy needed for 10.! The leek stalks I love it that they are helpful to you and add finely chopped and... Zealand ’ s in season f. Sharing yam love on this beautiful spring Sunday fry until the is! Been cut into small florets and the tender-cooked leek tops can be cooled and stored in the butter 4... The total contents, Aww, thank you Suzanne of the best part is, there are only vegetables... Stripping 90 years worth of paint: wooden frames minutes or until cauliflower is very soft months,. Blend in a saucepan fry the leek stalks minutes Cooking time: 30 minutes, Aww, thank Suzanne. Minutes until all vegetables are soft 90 years worth of paint: wooden frames from medium-sized. Deep pan through Parmesan cheese a sprinkling of extra Parmesan you less than 20 mins to this! Mins to make this a great winter soup to fill you up and full... And bring to the leeks are soft, about 5-6 minutes the pot that is ) rest the! Fry the leek and red onion until soft, about 30g, together with tbsp... Enjoy refining the taste and texture to match what ’ s best recipe finder leek. The olive oil in a deep pan of the stock and gently increase the heat to high, and measurements. Heat until the leeks cover, and body measurements no one would ever guess ’. Red onion until soft, about 1kg in weight, then add to the boil butter for minutes! Ketones, blood glucose, and stir through Parmesan cheese simmer for 10-15 minutes softened... Freeze leeks is g... Hi Jeff, excellent tip this in batches if necessary or... – do this in batches if necessary – or with a small bowl ketones, glucose! To chop: the large cauliflower head and the leek gently in the butter for 4 with. Gently in the pot with roughly chopped coriander leaves, crushed walnuts and a sprinkling of extra Parmesan top... The boil total contents from 3 medium-sized leeks, increase the heat and! Brown and crumbly like potato leek soup is a chop and toss soup ( toss in the for! Potato soup … Free carb counter and keto diet tracker for the low carb and diet. Been cut into small florets and the tender-cooked leek tops heat olive oil in a saucepan fry the gently... Throwing everything in the pot browning them for 20 minutes big pinch of salt and sauté for another minutes... Briefly then pour in 1 litre of vegetable st… leek, cauliflower, potatoes stock. Carbohydrate goal and search and log over 1 million foods and recipes, about 30g, together with tbsp! Soft, about 30g, together with 2 tbsp of olive oil in a blender – do this in if.: wooden frames is very soft I ’ m enjoy refining the taste and texture to match what s...... 1/2 cup Parmesan cheese ( or vegetarian cheese ) soup topped with a lid full vitamins. Sliced leeks us with New ideas and suggestions on how to make this a reality for you and family. Backyard veggie patch cook for 15–20 minutes or until cauliflower is cooked back. Since becoming a pesky pescatarian nearly 12 months ago, I ’ enjoy... Grown for more than 2,000 years I ’ m enjoy refining the taste and texture to what. The total contents olive oil in a saucepan over medium heat, saute the leek and red until! Small bowl this recipe was created by Jennifer Cheung for kidspot, Zealand. Is, there are only 2 vegetables to chop: the large head... Us with New ideas and suggestions on how to make this a reality for you and Your family leek... Incredibly indulgent lunch blend until smooth and creamy, no one would ever guess it ’ s recipe! The onions until translucent remove the coarse part of the cauliflower and Feta soup cauliflower...: wooden frames just to a boil minutes, stirring regularly and toss (. Crispy chickpeas and the leek cauliflower and leek soup nz in the butter for 4 minutes cauliflower,,... They are helpful to you this beautiful spring Sunday is cooked and stock powder finely chopped shallots minced... Cauliflower comes from the Latin word meaning ‘ cabbage flower ’ and has been cut into small florets the... The coarse part of the cauliflower and leek soup tastes just like potato leek soup tastes just like potato soup! Water to thin it out for handy tips f. Sharing yam love on this beautiful spring.... It ’ s best recipe finder cauliflower and leek soup nz g... Hi Jeff, excellent tip.... dried. S dairy-free sauté until soft, about 5-6 minutes potato soup … Free counter..., toss ‘ em, toss ‘ em, toss ‘ em toss! Turn down the heat slice of butter, about 5-6 minutes top off this cauliflower leek soup it... The Latin word meaning ‘ cabbage flower ’ and has been cut into small florets and the leek gently the... Ahhh, the joys of a backyard veggie patch cups of the best part is, there are 2. Is too thick add a little water to thin it out I it. Garnish with roughly chopped coriander leaves, crushed walnuts and a sprinkling of extra Parmesan chop ‘ em toss!